Individual Counseling

Individual counseling sessions are one-on-one with a licensed counselor. These sessions address your concerns such as, anxiety, depression, addiction, self-esteem concerns, goal setting, career concerns, grief, and any other concerns that you are struggling with at the time.  

Couple, Marriage, and Premarriage Counseling

Couple and marriage counseling helps reduce conflict and increase connection in the relationship. The counselor is there to help each partner be heard and listen to the other. Sessions work on improving communication while working through the issues and roadblocks that brought you into counseling.

In premarriage counseling you will work to learn more about your partner and yourself in a way that will better prepare you for marriage, while also building on your strengths as a couple and enriching your relationship.

Family Counseling

In family counseling, your family will work with a counselor to help reduce conflict and fighting while improving communication and understanding for all family members. This can be done through several different techniques including talk therapy, art therapy, play therapy, and more. The counselor will tailor your sessions around your unique family structure and the individual needs.  

Child and Adolescent Counseling

In child and adolescent counseling the therapist will work to hear and understand your child while working on skills to help them better communicate what is happening in their lives. They will learn practical skills to cope through the struggles in their lives while having a safe place to come and share.

Art Therapy

Art therapy is the therapeutic use of art making, within a professional relationship, by people who  experience illness, trauma or challenges in living, and by people who  seek personal development. Through creating art and reflecting on the art products and processes, people can increase awareness of self and others; cope with symptoms, stress and traumatic experiences; enhance cognitive abilities; and enjoy the life-affirming pleasures of making art.

Hypnotherapy

Hypnotherapy is the technic of hypnosis used in a therapeutic alliance. Hypnotherapy can be used for people who  experience illness, pain, trauma, anxiety and by people who seek personal insight. Hypnotherapy is a helpful tool in assisting those desiring weight loss, smoking secession or eliminating addictive behaviors. Hypnosis takes place in a safe relaxing environment fostering an increase in awareness of self, coping with symptoms, decreasing stress and symptomatic PTSD; as well as an increase in enhanced cognitive abilities, self esteem and motivation.

Grief Therapy

Grief Therpy helps those who lost a loved one process the loss, cope with the changes in their lives, sort out the heightened emotions of the loss, and move forward in their new reality after the loss.